{"id":9066,"date":"2023-11-08T11:31:12","date_gmt":"2023-11-08T10:31:12","guid":{"rendered":"http:\/\/skippay.cz\/blog\/?p=9066"},"modified":"2025-01-10T10:11:51","modified_gmt":"2025-01-10T09:11:51","slug":"co-jist-v-zime","status":"publish","type":"post","link":"https:\/\/skippay.cz\/blog\/co-jist-v-zime\/","title":{"rendered":"Raj\u010de nad zlato: Jak m\u00edt p\u0159es zimu dost vitam\u00edn\u016f a nezchudnout na tom\u00a0"},"content":{"rendered":"\n

Lok\u00e1ln\u00ed potraviny na prvn\u00edm m\u00edst\u011b<\/strong> <\/h2>\n\n\n\n

Chcete sv\u00e9mu t\u011blu dop\u0159\u00e1t i b\u011bhem chladn\u00fdch m\u011bs\u00edc\u016f to nejlep\u0161\u00ed? Vyhn\u011bte se konzumaci letn\u00edho sez\u00f3nn\u00edho ovoce a zeleniny, jako jsou papriky, okurky, raj\u010data, maliny nebo t\u0159eba jahody, kter\u00e9 jsou p\u0159es zimu mdl\u00e9 chuti a nad jejich cenou se v\u00e1m proto\u010d\u00ed panenky. Zam\u011b\u0159te se rad\u011bji na lok\u00e1ln\u00ed potraviny, kter\u00e9 se u n\u00e1s j\u00ed po stalet\u00ed, daj\u00ed se skladovat a jejich cena je v obchod\u011b i p\u0159\u00edmo u p\u011bstitel\u016f p\u0159\u00edzniv\u00e1.<\/p>\n\n\n

TIP!<\/div>
TIP: Nejste spokojen\u00ed s v\u00fdb\u011brem \u010derstv\u00e9 zeleniny? S \u010dist\u00fdm sv\u011bdom\u00edm s\u00e1hn\u011bte po t\u00e9 mra\u017een\u00e9. Jej\u00ed v\u00fdhodou je, \u017ee se skl\u00edz\u00ed a mraz\u00ed zral\u00e1, tak\u017ee si zachov\u00e1 maxim\u00e1ln\u00ed mno\u017estv\u00ed \u017eivin. Nav\u00edc je cenov\u011b p\u0159ijateln\u00e1 a na stole ji m\u016f\u017eete m\u00edt do p\u00e1r minut.<\/div><\/div>\n\n\n\n

Co j\u00edst v zim\u011b<\/strong> <\/h2>\n\n\n\n

V zimn\u00edm obdob\u00ed je vhodn\u00e9 j\u00edst zel\u00ed, r\u016f\u017ei\u010dkovou kapustu, p\u00f3rek, cibuli, \u010desnek, pasti\u0148\u00e1k, mrkev, celer, petr\u017eel, \u0161pen\u00e1t, d\u00fdni, brambory, houby nebo t\u0159eba jablka. Zeleninu si dop\u0159ejte ve form\u011b hutn\u00fdch pol\u00e9vek nebo om\u00e1\u010dek, kter\u00e9 v\u00e1s v chladu zah\u0159ej\u00ed, a nezapome\u0148te ani na dostatek zdrav\u00fdch tuk\u016f ve form\u011b vla\u0161sk\u00fdch nebo l\u00edskov\u00fdch o\u0159ech\u016f.  <\/p>\n\n\n

TIP!<\/div>
TIP: Zachra\u0148te neprodejn\u00e9 potraviny. Nepo\u0161kozen\u00e9 kusy ovoce a zeleniny, kter\u00e9 se vykut\u00e1lely z protr\u017een\u00e9 s\u00ed\u0165ky nebo obalu, koup\u00edte za p\u00e1r korun t\u0159eba v Lidlu nebo Penny. Na Rohlik.cz a Kosik.cz<\/a> si zase m\u016f\u017eete vlo\u017eit do ko\u0161\u00edku ta\u0161ku \u201eo\u0161kliv\u00e9ho\u201c ovoce a zeleniny, kter\u00e9mu ale vzhled na chuti neub\u00edr\u00e1.<\/div><\/div>\n\n\n\n

Sta\u0148te se zahradn\u00edkem<\/strong> <\/h2>\n\n\n\n

P\u011bstov\u00e1n\u00ed zeleniny doma v\u00e1m u\u0161et\u0159\u00ed nemalou polo\u017eku va\u0161eho rodinn\u00e9ho rozpo\u010dtu. A \u017ee nem\u00e1te zahr\u00e1dku? Nevad\u00ed! Sta\u010d\u00ed v\u00e1m p\u00e1r truhl\u00edk\u016f, sem\u00ednek a m\u00edsto na okenn\u00edm parapetu. Co si tak m\u016f\u017eete vyp\u011bstovat? <\/p>\n\n\n\n